Rehab update... Looks like my recovery is nearly complete.  I am a little more than one and a half hours at the gym.....one hour on the recumbent and 40 minutes on the upright.  In addition, I walk a half mile on the track limp free.  Now the good news.  Very little hip roll on either bike.....no pain in the knee on either bike.  Time on the trainer in my basement is increased to an hour spinning 3,100 revolutions during that time period.  I  increase the angle with the stabalizing pedal every 300 spins. I also do one session at the rec center pool.   So, come on spring, lets get outdoors to see if I actually am as good as I think. As previously stated my goal is to bike to Champaign by September.  I now need to work on the conditioning part of the rehab.   All in all a good report at this time so stay tuned.