Rehab update-Two months into the rehab process and progress is being made.  I am not where I would like to be in terms of knee flexion but it is coming along painfully and slowly.  I should be at 120 degrees by the end of the month but probably won't.  I am able to spin on the recumbent relatively easily.  Yesterday at the gym  I rode the seated recumbent for 25 minutes and the  upright bike at the gym for 10 minutes.  I am decreasing the seat level and am close to my regular position.  On my bike on my trainer I can do full revolutions and I maxed out last Sunday at 30 rev.  So while I would like to be further along, I need to be satisfied with my progress and look forward to full recovery.  More later.