Another week of biking inside on the trainer and at the rec center.  Come on spring lets get going.  On another note, while my knee is still a concern, my left shoulder needs attention.  Got a cortisone shot and it is much better but the next step is a replacement.  Odd that I thought my next surgery would be the knee replacement but it looks like it might be the shoulder.  Plans are complete for the bike ride at the end of August from Key Largo to Key West.  Looking forward to it.  But in the meantime, I am enjoying my time this winter with the new grand baby.