Another week of biking inside on the trainer and at the rec center.  Come on spring lets get going.  On another note, while my knee is still a concern, my left shoulder needs attention.  Got a cortisone shot and it is much better but the next step is a replacement.  Odd that I thought my next surgery would be the knee replacement but it looks like it might be the shoulder.  Plans are complete for the bike ride at the end of August from Key Largo to Key West.  Looking forward to it.  But in the meantime, I am enjoying my time this winter with the new grand baby. 

                                                             -22 and felling great!!
No riding the bike outside lately except for a minor episode in my driveway.   -22 degrees and three days below 0 meant no biking outside.  So, again, day three days  at the gym on the bikes and three days a week on my trainer in the basement.  The good news is that the local ground hog did not see it's shadow so winter will soon be over.  Ha!! Fat chance.  On another note making plans to ride with friends from Key Largo to Key West.  I did the ride three years ago and my Florida friend would like to do it again.  So in late April we are doing the ride.  Two days at 50 miles a day is our plan and appears quite doable for those on the ride.  Looking forward to it. More later