The holiday season is over and no rides outside since November.  Still riding at the rec center and on the trainer in the basement.  This weekend it looks like I will be able to ride outside.  Going to Carbondale and the temperature is supposed to be in the 50's.  So, I will be taking my bike and hopefully do a 40 miler.  But time will tell.  On another note, I am now officially a grandfather.  One of the reasons for not posting more was because of hectic holiday season.  My routine is getting back to normal.  Also, on Jan. 10 I will be presenting my bike program to the Bradley University ILLI program.  50 people have signed up at this time so it looks like a large group.  More later